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If we update to latest version before changing some things in theme, it wont work as we want. While updates are necessary, working as expected is more important. This doesnt mean it will always like this. For some different reasons, theme updates got delayed but i hope there will be soon changes will come.
Your site crash is probably other reason. Advanced Custom Fields Pro have new versions, yes. But you dont NEED new versions for theme functionality atm. New version requires theme structure changes which will come with new update. That is why there is no Advanced Custom Fields Pro update in theme for now.
Yes its somewhat delayed updates due to various reasons but new updates will come, dont worry. For updating 4.5, although i didnt see any problem, but you can wait for update to be safe if you want.